Kundalini Yoga · 27. May 2022

Sat Kriya is one of the most fundamental practices when it comes to Kundalini Kriyas. Hardly any other Kriya has such profound effects in so many different ways.

Kundalini Yoga · 12. October 2021

Have you ever heard of Ojas? It is a form of life force and how much you have of it decides about your health and wellbeing. One of the main ways how you can deplete Ojas is through losing sexual fluids and orgasms. That's why there are sublimation practices like this Kriya which transfers the Ojas into the higher Chakras.

Tips · 04. May 2021

Studios are closed, the outside world is inaccessible, the chub seems to grow by the day… That’s why we have 5 Tips for you how you can stay fit and healthy even during a full-on lockdown.